From the Desk of Kelli...

From the Desk Of Kelli…

Sometimes You Just Have to Get on The Floor!

There are so many things I SHOULD be doing that I don’t. Every day I receive reminders of these through my different morning readings and if allowed could really drag me down and reinforce my negative self-talk. Today was no different but the reminder was my aching back. I debriefed with Chantal this morning about our workday including all the things I should be doing to take care of my health/body (a regular conversation in the office). I decided, after logging into my 6 different software platforms I use, that I would Google lower back exercises and that took me to the floor. Chantal came over after hearing noises that are aren’t typical from my office and said she should take a picture… she’s often my encourager to share my crazy thoughts (thank you partner). 

The series of 8 stretches allowed me to breath and think differently….

Are you taking time to “get on the floor” and take a few minutes to breath and think?  Are you ignoring your aching back or other aching concerns? I last wrote about “The Work I Do Is Hard”, however obtaining help for the work you need to be done is even harder. Hiring someone, or just taking a few minutes for a self-help check is important-not just for finances.

The stretches I just completed were wonderful- for several reasons.

Live on and Live Well!


Investment advisory services are offered through Golden State Equity Partners, LLC (“GSEP”), an investment adviser registered with the U.S. Securities and Exchange Commission. Longevity Wealth is a DBA of GSEP. CA Insurance Lic# OH03261